Saturday, April 8, 2017

Herby Baked Salmon

Would you like your kids to enjoy eating salmon?

Well give this recipe a go, it got the thumbs up from my tough little critics.
I served them up quite big portions, thinking I'd get some scraps, but everything was polished off.
Hopefully all the healthy omega 3 fats will result in great behaviour!




Herby Baked Salmon



Ingredients

400 - 500g fresh salmon
1 Tablespoon fresh basil, roughly chopped
1 Tablespoon fresh oregano, roughly chopped
1 Tablespoon fresh rosemary
1 Tablespoon dried onion flakes
1 teaspoon dried garlic granules
2 sun dried tomatoes, roughly chopped
1 Tablespoon quinoa flakes
1 Tablespoon buckwheat flakes
1 Tablespoon parmesen cheese
1/2 teaspoon salt and pepper
1 Tablespoons flax seeds
2 Tablespoons olive oil


Directions

1. Preheat your oven to 180 degrees

2. Combine all the ingredients in a blender, except the salmon and olive oil. Blend until there are no big lumps.

3. Place your salmon in an oven proof dish. Sprinkle the herb mixture on top of the salmon, drizzle with olive oil and bake for 10 minutes.


 This is my fussy Miss 5, enjoying her salmon.

And the non fussy nine year old eating his.
And the blink and it's gone 2 year old.