Wednesday, September 9, 2015

A tasty family snack

This is a handy little mixture, to help you create a quick and healthy snack, breakfast, or lunch.
Store it in the fridge in an airtight container, and it will keep for a few days....if it lasts that long, it doesn't around here.

Egg Sandwich Mix



Ingredients

2 hard boiled eggs (boil with 1 teaspoon baking soda to make peeling easier)
1 or 2 carrots, grated
1 tomato, finely diced
1 cup grated chedder cheese
2 Tablespoons parsley, finely diced
2 Tablespoons natural, unsweetened yogurt
1 teaspoon mustard
salt and pepper to taste

Optional Extras

2 Tablespoons finely chopped onion, or spring onion
2 Tablespoons finely chopped celery
1/2 capsicum pepper, finely diced

Mash the hard boiled eggs with the back of a fork, and add to a mixing bowl with the rest of the ingredients. Mix well.

To serve either add to buttered sourdough toast (as above), or use in a sandwich, or add to your favourite cracker, or add to bread with a little extra grated cheese and place under the grill for a tasty toastie (below).



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